Thousands and thousands of individuals eat an excessive amount of salt. May potassium be the reply?
Lisa Sheehan
I’ve hypertension and have been taking medication to manage it for years. It lately spiked once more and my physician tweaked my prescription. However I’ve additionally been taking issues into my very own arms, limiting how a lot salt I eat, plus a little bit of self-medication with an off-the-shelf complement. My blood stress is again underneath management.
You would possibly assume that it was the treatment and my salty sacrifice that did the trick. They nearly actually performed a component. However my complement of selection – potassium – could have really completed the heavy lifting.
Hypertension, or hypertension, is the world’s commonest reason behind demise. And whereas there’s little doubt that extra dietary salt (sodium chloride) can elevate blood stress and that most individuals would profit from consuming much less, many people battle to take action. We urgently want a greater answer, and rising proof suggests we could have one in potassium.
“Potassium is really important,” says Bruce Neal on the George Institute for International Well being in Sydney, Australia. “There’s no doubt that potassium will lower blood pressure.”
Understanding precisely the way it works, how a lot we must always devour and its impact on blood stress is of rising curiosity to researchers, who’re beginning to realise the large impression it might have in combating our international battle towards heart problems. Have we lastly found a extra palatable approach of satisfying salt cravings that received’t injury…
